Vitality Check

Create your Success 

The Keystone Vitality Check is a short but impactful questionnaire designed to create a snapshot view of your vitality level ‘in the moment’. In circa 2 minutes, the 20 questions are fast and easy to fill-in. The Check is available in both Dutch and English.

Vitality Check?

For individuals

It is FREE to anyone who would like to personally monitor their all-round energy levels. What makes this a valuable tool? Energy can fluctuate based on the (work) pressures you experience. Having a tool with which you can observe these levels, ensures that you remain aware of any areas needing attention.
E.g. your sleep routine: are you suddenly getting less than your normal 6 – 8 hours of sleep due to a project deadline? By becoming aware of the change in your sleep pattern, you can make the necessary choices to ensure that you maintain this very important aspect of recovery.
E.g. are you spending enough quality time with your family and friends? Again, due to (work) pressures, you may not realize that this important aspect of your well-being is being neglected.
At the end of the day, it’s all about maintaining a high level of awareness.
Try it for yourself!

Check your Vitality!

For organizations

The Keystone Vitality Check provides you with a dynamic overview of your personnel’s vitality. This allows you to quickly intervene with initiatives to ensure that their health and well-being are optimally sustained.
We offer a secure online platform and personalized dashboards with an organization’s branding if desired. In this way, you can keep a real-time and continuous overview of these important aspects.
The dashboards are tailor-made. Based on an organization's needs, additional questionnaires can also be developed and added to your dashboard. Please contact us for more information and to discuss what your organization’s needs are. For a look at our demo dashboard, please go to: User name: Password: welcome15.