MindFit

Create your success 

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"You cannot stop the waves, but you can learn how to surf." Jon Kabat-Zinn


MindFit is unique! The combination of a 2.5 hour ‘live’ workshop and an online, ongoing mindfulness program, inspires you to become and remain mentally fit.

Physical fitness increases your stamina and strengthen your muscles but MindFit trains your mind.


Why MindFit?


  • It helps you manage stress better. Employees are often busy with performance, with ´doing´ and too little with ´being´ and ´feeling´.
  • You can´t turn your thoughts off but you can learn to rein them in and that is what MindFit teaches you.
  • It ensures you can handle change more effectively in your personal and professional life.

  • How does MindFit work?


  • MindFit teaches you to take a step back, become still and to look at the situation from a distance (a helicopter view).
  • Awareness movement exercises are used to focus your attention.
  • You learn to concentrate on your breathing, to slow down and gain insight into your thoughts.

  • What is MindFit?


  • MindFit is ‘sport’, but with your mind! You experience why training your mind is as important as training your body.
  • You learn how to relax, step for step.
  • You receive information, tips, and ´do´ exercises to experience being MindFit.

  • You can be MindFit ‘anytime and anywhere’!

    MindFit benefits