KEYSTONE

Create your success. 

What can KEYSTONE success mean for your vitality?


Stress in the workplace is the number 1 occupational illness in the Netherlands.

KEYSTONE success is focused on the well-being of your organization! Our goal is to assist you in having optimal physically, emotionally, mentally fit and engaged personnel. Create a vital and resilient workplace, where your personnel can thrive, leading energetic lives, both personally and professionally.

Do you want your personnel to:

  • Quickly and effectively recover from pressure at work?
  • Recognize their energy drainers and gainers?
  • Develop ‘Smart’ stress management strategies?
  • Feel Invested in their own vitality?
  • The focus of our programs is on social innovation, wherein ´the individual´ is central in the organization. Short sprints for long lasting results. Each step counts!

    We believe that optimum performance and support for employees go hand-in-hand and are necessary for achieving and sustaining success. Our solutions are directed at strengthening the person and the team. An increase in vitality, inspiration and connection are the end results.

    With the underlying foundations (keystones), KEYSTONE success consults and advises organizations, to provide the most effective combination of workshops, trainings, (individual and team) coaching and energy boosters.


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    Our solutions


    Why MindFit?


    MindFit is unique! The combination of a 2.5 hour ‘live’ workshop and an online, ongoing mindfulness program ensures that you become and stay mentally fit.

    Physical fitness increases your body´s condition and strengthens your muscles but MindFit trains your mind.

    Click here for more information.


    Why Keystones 4 Vitality?


    It is a 1.5 day training wherein you as Individual stand central. Achieving and sustaining vitality starts with yourself. Personal leadership, resiliency, flexibility, and stability are developed.

    Click here for more information.


    Why Coaching?

    Coaching is directed at optimizing your professional and personal performance.

    Step for step we work towards your goal.

    During the sessions you will develop new insights such as: "Who am I, what are my roles and what do I want to acheive?"

    Click here for more information.


    Why Shake-Up! the (work)space?

    This workout connects personnel with each other, brings pleasure and new energy to start the day and remain energized throughout the day.

    Novices and top fit participants can both enjoy this workout. Movements can be adapted to individual needs. Everyone can participate!

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    Why The Keystone Vitality Check?

    Monitor your personal all-round energy levels 'in the moment’. The Check is fast and easy to fill-in and is available in both Dutch and English. Organizations can review (anonymously) their personnel's vitality 24/7.

    Click here for more information.

    "If you do not change direction, you may end up where you are heading" - Lao Tzu